Holistic Therapy

PROVIDING ONLINE THERAPY ACROSS CALIFORNIA

Have you been feeling:

  • hopeless?

  • Alone?

  • a desire to access the subconscious and release limiting beliefs?

  • or even curious to do more introspective work in your life?

Maybe you’re grappling with the weight of other existential experiences and searching for a true sense of fulfillment. Perhaps you’re feeling lost, like wandering through life without a map.

Or simply feeling disconnected or off, like you're living in a world that doesn't quite align with your values and beliefs. Whatever it is that you’re experiencing, you may begin to notice the impact of this in every facet of your life:

  • Experiencing a profound sense of loneliness even when surrounded by loved ones

  • You find yourself more than you’d like turning to various distractions, such as your phone, or social media, in an attempt to numb the pain and drown out everything

  • Feeling completely isolated and disconnected from the world around you… feeling like you just don't belong anywhere

  • Feeling overwhelmed and burnt out from the constant demands of life

HOW I CAN HELP

Holistic and Spiritually Integrated therapy can help by utilizing approaches that combine evidence-based techniques with spiritual principles. Through this experience, I share tools that support spiritually-curious adults who are struggling with existential anxiety and depression in order to find meaning, purpose, clarity, and direction in their lives…

I believe that self-acceptance and self-compassion can be cultivated by holding all aspects of our being—mind, body, heart, spirit, culture(s), the ancestral, and systemic contexts. By incorporating these approaches into therapy sessions, such as mindfulness, guided visualizations, and reflection, I support clients towards greater intuition, connection with self, others, and the world, self-awareness, acceptance, and inner peace.

Together, we explore the interconnectedness of life, your spiritual beliefs, and mental health. We examinine how your personal values and beliefs can contribute to your overall well-being.

WHAT YOU CAN EXPECT

My approach is founded on the belief that each individual has a unique spiritual journey, and I would be honored to support you on your path. I aim to foster a warm and compassionate environment free from shame, pressure, and judgment where people can freely express their thoughts, emotions, and spiritual experiences without fear of being misunderstood or seen as “crazy.” Together, we navigate through the complexities of existential anxiety and depression, helping you embark on a journey towards cultivating resilience and a renewed sense of purpose.

Existential anxiety and depression can be daunting challenges, often leaving individuals feeling hopeless, lost, and disconnected from their purpose(s) in life. In working with me, clients are encouraged to explore fundamental questions about the meaning of existence and their place in the world. We delve into the depths of your fears and uncertainties, seeking to uncover the hidden strengths and resources within them.

Together we will journey towards connecting to your values, discovering meaningful goals, and uncovering the inner resources needed to navigate life's challenges with renewed strength and vitality. If you are a spiritually-curious adult struggling with existential anxiety and depression, I am here to provide support and guidance.

The space we create together can be a sanctuary, where we embark on a path of self-discovery and spiritual growth.

eye of woman of color looking at a specific direction

It’s time to remember true belonging and freedom.

FAQ

  • Through a blend of active and compassionate listening, guidance, feedback, evocative questions and other therapeutic interventions that take into consideration your mind, body, and spirit, we work towards helping you find meaning, purpose, and clarity and direction in your life.

  • Individual therapy is $175 per 50-minute session.

  • SCHEDULE A CONSULTATION